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Day 10: Digesting Our World

In today’s meditation, we will give new meaning to the word digestion.  Most of it define it as the process of breaking down foods in our bodies.  Auyerveda takes this a step further to say, we not...

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Day 11: Tapping into the Energy of Food

Welcome to Day 11 of the meditation challenge. Before we get started, get into a comfortable position. Take a nice deep breath and release any tension in the body and open your mind to exploring as we...

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Day 14: How Light Can You Get?

Welcome to Day 14. We’ve explored different ways for our agni (digestive fire) to truly digest, metabolize/absorb what serves us and let go of what no longer serves us.  Why don’t we spend this next...

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Day 16: Loving What Is

Accepting life as it is, not what we want it to be, can be one of our greatest challenges and greatest opportunities for expansion in spiritual growth. The better we are at regulating our physical and...

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The Intuition of Your Body

  Today, we focus on the intuition of the body ~ that inner voice we each have, guiding us toward those choices and decisions that keep us balanced & thriving.  Most of us have learned to take care...

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Eating For Balance

Welcome to Day 11, eating for balance. Many of us gather information about nutrition from so many external sources ~~ food labels, classes, recipes, labels. There is a different way to view food that...

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